James Scully 4:06 row
1,052
Meters
4:06.0
Time
1:56.9
Pace
73
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 141 |
August 09, 2026 09:06:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,052 | 1:56.9 | 219 | 1068 | 73 | 31 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 8 | 32 |
| 1:00.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 34 |
| 1:30.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 32 |
| 2:00.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 32 |
| 2:30.0 | 130 | 1:55.3 | 228 | 1200 | 10 | 32 |
| 3:00.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 34 |
| 3:30.0 | 132 | 1:53.6 | 239 | 1080 | 9 | 34 |
| 4:00.0 | 130 | 1:55.3 | 228 | 1200 | 10 | 32 |
| 4:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 0 |
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Workout Graph
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