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James Scully 23:00 row

5,527

Meters

23:00.0

Time

2:04.8

Pace

355

Calories

Average Watts180
Calories Per Hour926
Stroke Rate31
Stroke Count730
Drag Factor141

August 10, 2026 08:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:00.0 5,527 2:04.8 180 926 355 31
1:00.0 227 2:12.1 152 780 13 30
2:00.0 232 2:09.3 162 900 15 30
3:00.0 234 2:08.2 166 840 14 30
4:00.0 235 2:07.6 168 900 15 31
5:00.0 237 2:06.5 173 900 15 30
6:00.0 236 2:07.1 170 900 15 31
7:00.0 236 2:07.1 170 900 15 31
8:00.0 237 2:06.5 173 900 15 31
9:00.0 238 2:06.0 175 900 15 32
10:00.0 238 2:06.0 175 900 15 31
11:00.0 243 2:03.4 186 960 16 32
12:00.0 244 2:02.9 188 960 16 32
13:00.0 244 2:02.9 188 960 16 32
14:00.0 245 2:02.4 191 960 16 32
15:00.0 245 2:02.4 191 960 16 32
16:00.0 244 2:02.9 188 960 16 32
17:00.0 244 2:02.9 188 960 16 33
18:00.0 243 2:03.4 186 960 16 33
19:00.0 243 2:03.4 186 900 15 33
20:00.0 242 2:03.9 184 960 16 33
21:00.0 244 2:02.9 188 960 16 33
22:00.0 247 2:01.4 195 960 16 33
23:00.0 251 1:59.5 205 1020 17 33

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Workout Graph

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