James Scully 5:00 row
1,280
Meters
5:00.0
Time
1:57.1
Pace
88
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 141 |
August 11, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 88 | 32 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 32 |
| 1:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 32 |
| 1:30.0 | 127 | 1:58.1 | 212 | 1080 | 9 | 32 |
| 2:00.0 | 127 | 1:58.1 | 212 | 1080 | 9 | 30 |
| 2:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 32 |
| 3:00.0 | 127 | 1:58.1 | 212 | 1080 | 9 | 32 |
| 3:30.0 | 126 | 1:59.0 | 207 | 1080 | 9 | 30 |
| 4:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 32 |
| 4:30.0 | 134 | 1:51.9 | 250 | 1200 | 10 | 34 |
| 5:00.0 | 134 | 1:51.9 | 250 | 1200 | 10 | 34 |
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Workout Graph
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