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James Scully 30:00 row

7,071

Meters

30:00.0

Time

2:07.2

Pace

445

Calories

Average Watts170
Calories Per Hour890
Stroke Rate33
Stroke Count996
Drag Factor140

August 12, 2026 09:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,071 2:07.2 170 890 445 33
1:00.0 226 2:12.7 150 780 13 32
2:00.0 230 2:10.4 158 840 14 31
3:00.0 230 2:10.4 158 900 15 32
4:00.0 230 2:10.4 158 840 14 32
5:00.0 229 2:11.0 156 840 14 32
6:00.0 232 2:09.3 162 840 14 32
7:00.0 232 2:09.3 162 840 14 33
8:00.0 231 2:09.8 160 900 15 33
9:00.0 231 2:09.8 160 840 14 33
10:00.0 234 2:08.2 166 900 15 33
11:00.0 235 2:07.6 168 840 14 34
12:00.0 235 2:07.6 168 900 15 34
13:00.0 235 2:07.6 168 900 15 33
14:00.0 235 2:07.6 168 900 15 34
15:00.0 236 2:07.1 170 900 15 33
16:00.0 238 2:06.0 175 900 15 34
17:00.0 238 2:06.0 175 900 15 33
18:00.0 238 2:06.0 175 900 15 34
19:00.0 239 2:05.5 177 900 15 33
20:00.0 237 2:06.5 173 900 15 34
21:00.0 238 2:06.0 175 900 15 33
22:00.0 238 2:06.0 175 900 15 34
23:00.0 238 2:06.0 175 960 16 34
24:00.0 236 2:07.1 170 840 14 33
25:00.0 239 2:05.5 177 960 16 35
26:00.0 238 2:06.0 175 900 15 34
27:00.0 239 2:05.5 177 900 15 34
28:00.0 241 2:04.4 181 900 15 33
29:00.0 244 2:02.9 188 960 16 33
30:00.0 250 2:00.0 203 1020 17 34

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Workout Graph

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