James Scully 4:08 row
1,038
Meters
4:08.8
Time
1:59.8
Pace
70
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 141 |
August 16, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.8 | 1,038 | 1:59.8 | 203 | 1012 | 70 | 31 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 7 | 30 |
| 1:00.0 | 124 | 2:00.9 | 198 | 960 | 8 | 32 |
| 1:30.0 | 126 | 1:59.0 | 207 | 1080 | 9 | 32 |
| 2:00.0 | 128 | 1:57.1 | 217 | 1080 | 9 | 34 |
| 2:30.0 | 128 | 1:57.1 | 217 | 960 | 8 | 32 |
| 3:00.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 34 |
| 3:30.0 | 131 | 1:54.5 | 233 | 1200 | 10 | 32 |
| 4:00.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 34 |
| 4:08.8 | 23 | 3:11.3 | 50 | 409 | 1 | 8 |
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Workout Graph
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