James Scully 5:00 row
1,239
Meters
5:00.0
Time
2:01.0
Pace
82
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 139 |
August 16, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 31 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 7 | 32 |
| 1:00.0 | 121 | 2:03.9 | 184 | 960 | 8 | 32 |
| 1:30.0 | 123 | 2:01.9 | 193 | 960 | 8 | 32 |
| 2:00.0 | 123 | 2:01.9 | 193 | 960 | 8 | 32 |
| 2:30.0 | 121 | 2:03.9 | 184 | 960 | 8 | 30 |
| 3:00.0 | 123 | 2:01.9 | 193 | 960 | 8 | 32 |
| 3:30.0 | 123 | 2:01.9 | 193 | 960 | 8 | 30 |
| 4:00.0 | 124 | 2:00.9 | 198 | 960 | 8 | 32 |
| 4:30.0 | 131 | 1:54.5 | 233 | 1200 | 10 | 32 |
| 5:00.0 | 132 | 1:53.6 | 239 | 1080 | 9 | 34 |
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Workout Graph
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