Sign Up

James Scully 30:00 row

7,109

Meters

30:00.0

Time

2:06.6

Pace

450

Calories

Average Watts172
Calories Per Hour900
Stroke Rate32
Stroke Count976
Drag Factor141

August 17, 2026 08:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,109 2:06.6 172 900 450 32
1:00.0 231 2:09.8 160 840 14 32
2:00.0 233 2:08.7 164 840 14 32
3:00.0 232 2:09.3 162 900 15 31
4:00.0 236 2:07.1 170 900 15 31
5:00.0 237 2:06.5 173 900 15 31
6:00.0 233 2:08.7 164 840 14 31
7:00.0 233 2:08.7 164 900 15 32
8:00.0 235 2:07.6 168 840 14 32
9:00.0 233 2:08.7 164 900 15 32
10:00.0 236 2:07.1 170 900 15 33
11:00.0 238 2:06.0 175 900 15 32
12:00.0 235 2:07.6 168 900 15 33
13:00.0 237 2:06.5 173 900 15 33
14:00.0 239 2:05.5 177 900 15 33
15:00.0 235 2:07.6 168 900 15 33
16:00.0 236 2:07.1 170 900 15 33
17:00.0 237 2:06.5 173 900 15 34
18:00.0 236 2:07.1 170 840 14 33
19:00.0 237 2:06.5 173 900 15 34
20:00.0 235 2:07.6 168 900 15 33
21:00.0 236 2:07.1 170 900 15 33
22:00.0 236 2:07.1 170 900 15 33
23:00.0 240 2:05.0 179 900 15 33
24:00.0 239 2:05.5 177 960 16 32
25:00.0 238 2:06.0 175 900 15 33
26:00.0 237 2:06.5 173 900 15 33
27:00.0 240 2:05.0 179 900 15 33
28:00.0 243 2:03.4 186 960 16 33
29:00.0 244 2:02.9 188 960 16 32
30:00.0 252 1:59.0 207 1020 17 33

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.