James Scully 5:00 row
1,188
Meters
5:00.0
Time
2:06.2
Pace
75
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 139 |
August 18, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 30 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 32 |
| 1:00.0 | 118 | 2:07.1 | 170 | 840 | 7 | 30 |
| 1:30.0 | 117 | 2:08.2 | 166 | 840 | 7 | 30 |
| 2:00.0 | 118 | 2:07.1 | 170 | 960 | 8 | 30 |
| 2:30.0 | 119 | 2:06.0 | 175 | 840 | 7 | 30 |
| 3:00.0 | 119 | 2:06.0 | 175 | 960 | 8 | 32 |
| 3:30.0 | 119 | 2:06.0 | 175 | 960 | 8 | 30 |
| 4:00.0 | 120 | 2:05.0 | 179 | 840 | 7 | 30 |
| 4:30.0 | 120 | 2:05.0 | 179 | 960 | 8 | 30 |
| 5:00.0 | 122 | 2:02.9 | 188 | 960 | 8 | 32 |
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Workout Graph
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