James Scully 20:07 row
4,459
Meters
20:07.5
Time
2:15.4
Pace
265
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 139 |
August 26, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,459 | 2:15.4 | 141 | 790 | 265 | 31 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 30 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 30 |
| 6:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 31 |
| 8:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 30 |
| 10:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 31 |
| 12:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 32 |
| 14:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 32 |
| 16:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 32 |
| 18:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 32 |
| 20:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 32 |
| 20:07.5 | 19 | 3:17.3 | 46 | 480 | 1 | 9 |
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Workout Graph
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