James Scully 5:00 row
1,213
Meters
5:00.0
Time
2:03.6
Pace
79
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 140 |
August 26, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 30 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 7 | 32 |
| 1:00.0 | 116 | 2:09.3 | 162 | 960 | 8 | 30 |
| 1:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 30 |
| 2:00.0 | 116 | 2:09.3 | 162 | 840 | 7 | 32 |
| 2:30.0 | 120 | 2:05.0 | 179 | 960 | 8 | 30 |
| 3:00.0 | 121 | 2:03.9 | 184 | 960 | 8 | 30 |
| 3:30.0 | 122 | 2:02.9 | 188 | 960 | 8 | 30 |
| 4:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 30 |
| 4:30.0 | 127 | 1:58.1 | 212 | 1080 | 9 | 30 |
| 5:00.0 | 129 | 1:56.2 | 223 | 1080 | 9 | 32 |
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Workout Graph
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