James Scully 2:23 row
529
Meters
2:23.4
Time
2:15.5
Pace
35
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 141 |
August 29, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.4 | 529 | 2:15.5 | 141 | 878 | 35 | 28 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 32 |
| 1:00.0 | 129 | 1:56.2 | 223 | 1080 | 9 | 34 |
| 1:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 32 |
| 2:00.0 | 127 | 1:58.1 | 212 | 1080 | 9 | 32 |
| 2:23.4 | 22 | 8:51.8 | 2 | 153 | 1 | 9 |
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Workout Graph
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