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James Scully 30:00 row

6,964

Meters

30:00.0

Time

2:09.2

Pace

432

Calories

Average Watts162
Calories Per Hour864
Stroke Rate31
Stroke Count959
Drag Factor141

August 30, 2026 09:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,964 2:09.2 162 864 432 31
1:00.0 229 2:11.0 156 840 14 31
2:00.0 230 2:10.4 158 840 14 30
3:00.0 230 2:10.4 158 840 14 31
4:00.0 229 2:11.0 156 840 14 30
5:00.0 230 2:10.4 158 840 14 31
6:00.0 229 2:11.0 156 840 14 30
7:00.0 229 2:11.0 156 840 14 31
8:00.0 230 2:10.4 158 840 14 31
9:00.0 230 2:10.4 158 840 14 31
10:00.0 228 2:11.5 154 840 14 32
11:00.0 229 2:11.0 156 840 14 31
12:00.0 232 2:09.3 162 900 15 32
13:00.0 230 2:10.4 158 840 14 32
14:00.0 232 2:09.3 162 840 14 31
15:00.0 229 2:11.0 156 840 14 32
16:00.0 228 2:11.5 154 840 14 32
17:00.0 228 2:11.5 154 840 14 32
18:00.0 229 2:11.0 156 840 14 32
19:00.0 232 2:09.3 162 900 15 33
20:00.0 233 2:08.7 164 840 14 32
21:00.0 234 2:08.2 166 900 15 32
22:00.0 236 2:07.1 170 900 15 33
23:00.0 239 2:05.5 177 900 15 33
24:00.0 237 2:06.5 173 900 15 33
25:00.0 237 2:06.5 173 900 15 33
26:00.0 234 2:08.2 166 900 15 34
27:00.0 237 2:06.5 173 900 15 33
28:00.0 237 2:06.5 173 900 15 34
29:00.0 233 2:08.7 164 840 14 34
30:00.0 244 2:02.9 188 960 16 33

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Workout Graph

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