James Scully 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
31
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 139 |
August 30, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 31 | 29 |
| 0:26.9 | 100 | 2:14.5 | 144 | 802 | 6 | 29 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 30 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 30 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:25.2 | 500 | 2:06.0 | 175 | 1000 | 7 | 29 |
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Workout Graph
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