James Scully 22:26 row
5,286
Meters
22:26.6
Time
2:07.3
Pace
333
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 139 |
August 31, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,286 | 2:07.3 | 169 | 890 | 333 | 30 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 30 |
| 4:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 30 |
| 6:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 30 |
| 8:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 30 |
| 10:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 31 |
| 12:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 31 |
| 14:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 32 |
| 16:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 32 |
| 18:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 32 |
| 20:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 32 |
| 22:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 31 |
| 22:26.6 | 97 | 2:17.1 | 136 | 812 | 6 | 26 |
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Workout Graph
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