James Scully 19:00 row
4,474
Meters
19:00.0
Time
2:07.4
Pace
282
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 140 |
September 01, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,474 | 2:07.4 | 169 | 890 | 282 | 31 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 31 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 30 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 31 |
| 4:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 31 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 31 |
| 6:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 31 |
| 7:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 31 |
| 8:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 31 |
| 9:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 32 |
| 10:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 32 |
| 11:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 32 |
| 12:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 33 |
| 13:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 32 |
| 14:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 33 |
| 15:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 32 |
| 16:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 33 |
| 17:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 32 |
| 18:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 33 |
| 19:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.