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James Scully 30:00 row

7,067

Meters

30:00.0

Time

2:07.3

Pace

445

Calories

Average Watts169
Calories Per Hour890
Stroke Rate32
Stroke Count979
Drag Factor141

September 03, 2026 09:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,067 2:07.3 169 890 445 32
1:00.0 217 2:18.2 132 720 12 29
2:00.0 228 2:11.5 154 840 14 31
3:00.0 229 2:11.0 156 840 14 32
4:00.0 230 2:10.4 158 900 15 32
5:00.0 230 2:10.4 158 840 14 31
6:00.0 232 2:09.3 162 840 14 31
7:00.0 232 2:09.3 162 840 14 32
8:00.0 232 2:09.3 162 900 15 32
9:00.0 235 2:07.6 168 900 15 32
10:00.0 235 2:07.6 168 840 14 33
11:00.0 234 2:08.2 166 900 15 32
12:00.0 234 2:08.2 166 900 15 33
13:00.0 235 2:07.6 168 840 14 32
14:00.0 236 2:07.1 170 900 15 33
15:00.0 234 2:08.2 166 900 15 33
16:00.0 236 2:07.1 170 900 15 33
17:00.0 236 2:07.1 170 900 15 33
18:00.0 237 2:06.5 173 900 15 33
19:00.0 241 2:04.4 181 900 15 33
20:00.0 238 2:06.0 175 900 15 33
21:00.0 237 2:06.5 173 900 15 33
22:00.0 237 2:06.5 173 900 15 34
23:00.0 237 2:06.5 173 900 15 33
24:00.0 238 2:06.0 175 960 16 34
25:00.0 240 2:05.0 179 900 15 33
26:00.0 239 2:05.5 177 900 15 34
27:00.0 239 2:05.5 177 960 16 34
28:00.0 240 2:05.0 179 900 15 34
29:00.0 241 2:04.4 181 900 15 33
30:00.0 256 1:57.1 217 1080 18 34

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Workout Graph

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