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James Scully 30:00 row

7,245

Meters

30:00.0

Time

2:04.2

Pace

468

Calories

Average Watts183
Calories Per Hour936
Stroke Rate32
Stroke Count966
Drag Factor141

September 04, 2026 09:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,245 2:04.2 183 936 468 32
1:00.0 231 2:09.8 160 840 14 32
2:00.0 235 2:07.6 168 900 15 30
3:00.0 234 2:08.2 166 840 14 31
4:00.0 235 2:07.6 168 900 15 30
5:00.0 234 2:08.2 166 900 15 31
6:00.0 234 2:08.2 166 840 14 31
7:00.0 235 2:07.6 168 900 15 31
8:00.0 235 2:07.6 168 900 15 31
9:00.0 236 2:07.1 170 900 15 32
10:00.0 237 2:06.5 173 900 15 32
11:00.0 238 2:06.0 175 900 15 32
12:00.0 239 2:05.5 177 900 15 32
13:00.0 242 2:03.9 184 960 16 32
14:00.0 243 2:03.4 186 960 16 33
15:00.0 243 2:03.4 186 900 15 33
16:00.0 243 2:03.4 186 960 16 33
17:00.0 244 2:02.9 188 960 16 33
18:00.0 246 2:01.9 193 960 16 33
19:00.0 246 2:01.9 193 960 16 32
20:00.0 246 2:01.9 193 1020 17 34
21:00.0 245 2:02.4 191 960 16 33
22:00.0 246 2:01.9 193 960 16 33
23:00.0 247 2:01.4 195 960 16 33
24:00.0 246 2:01.9 193 1020 17 33
25:00.0 247 2:01.4 195 960 16 33
26:00.0 245 2:02.4 191 960 16 32
27:00.0 245 2:02.4 191 960 16 33
28:00.0 246 2:01.9 193 960 16 33
29:00.0 248 2:00.9 198 1020 17 33
30:00.0 252 1:59.0 207 1020 17 32

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Workout Graph

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