James Scully 20:33 row
4,822
Meters
20:33.8
Time
2:07.9
Pace
304
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 142 |
September 08, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.8 | 4,822 | 2:07.9 | 167 | 887 | 304 | 31 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 30 |
| 4:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 30 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 31 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 31 |
| 10:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 31 |
| 12:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 32 |
| 14:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 32 |
| 16:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 32 |
| 18:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 32 |
| 20:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 32 |
| 20:33.8 | 103 | 2:44.0 | 79 | 745 | 7 | 26 |
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Workout Graph
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