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James Scully 30:00 row

6,971

Meters

30:00.0

Time

2:09.1

Pace

433

Calories

Average Watts163
Calories Per Hour866
Stroke Rate31
Stroke Count945
Drag Factor140

September 09, 2026 08:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,971 2:09.1 163 866 433 31
1:00.0 217 2:18.2 132 720 12 30
2:00.0 224 2:13.9 146 840 14 30
3:00.0 227 2:12.1 152 780 13 30
4:00.0 226 2:12.7 150 840 14 30
5:00.0 226 2:12.7 150 840 14 30
6:00.0 226 2:12.7 150 840 14 31
7:00.0 228 2:11.5 154 780 13 30
8:00.0 230 2:10.4 158 900 15 31
9:00.0 231 2:09.8 160 840 14 31
10:00.0 230 2:10.4 158 840 14 31
11:00.0 230 2:10.4 158 840 14 31
12:00.0 230 2:10.4 158 840 14 31
13:00.0 231 2:09.8 160 900 15 32
14:00.0 231 2:09.8 160 840 14 31
15:00.0 233 2:08.7 164 840 14 32
16:00.0 233 2:08.7 164 900 15 31
17:00.0 232 2:09.3 162 840 14 32
18:00.0 236 2:07.1 170 900 15 32
19:00.0 235 2:07.6 168 900 15 32
20:00.0 235 2:07.6 168 900 15 32
21:00.0 234 2:08.2 166 840 14 32
22:00.0 235 2:07.6 168 900 15 32
23:00.0 235 2:07.6 168 900 15 32
24:00.0 236 2:07.1 170 900 15 32
25:00.0 235 2:07.6 168 840 14 33
26:00.0 234 2:08.2 166 900 15 32
27:00.0 234 2:08.2 166 900 15 33
28:00.0 239 2:05.5 177 900 15 33
29:00.0 241 2:04.4 181 900 15 32
30:00.0 258 1:56.2 223 1080 18 34

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Workout Graph

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