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James Scully 30:00 row

7,079

Meters

30:00.0

Time

2:07.1

Pace

452

Calories

Average Watts170
Calories Per Hour904
Stroke Rate31
Stroke Count941
Drag Factor142

September 10, 2026 09:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,079 2:07.1 170 904 452 31
1:00.0 226 2:12.7 150 780 13 31
2:00.0 233 2:08.7 164 900 15 30
3:00.0 233 2:08.7 164 840 14 31
4:00.0 233 2:08.7 164 900 15 30
5:00.0 233 2:08.7 164 840 14 30
6:00.0 234 2:08.2 166 900 15 31
7:00.0 235 2:07.6 168 900 15 30
8:00.0 236 2:07.1 170 900 15 31
9:00.0 236 2:07.1 170 840 14 31
10:00.0 237 2:06.5 173 900 15 32
11:00.0 238 2:06.0 175 960 16 32
12:00.0 151 3:18.6 45 540 9 19
13:00.0 241 2:04.4 181 960 16 33
14:00.0 241 2:04.4 181 900 15 31
15:00.0 240 2:05.0 179 900 15 32
16:00.0 239 2:05.5 177 960 16 31
17:00.0 239 2:05.5 177 900 15 32
18:00.0 238 2:06.0 175 900 15 32
19:00.0 239 2:05.5 177 900 15 32
20:00.0 241 2:04.4 181 960 16 32
21:00.0 239 2:05.5 177 900 15 33
22:00.0 238 2:06.0 175 900 15 32
23:00.0 243 2:03.4 186 960 16 33
24:00.0 240 2:05.0 179 900 15 32
25:00.0 241 2:04.4 181 960 16 33
26:00.0 242 2:03.9 184 900 15 33
27:00.0 242 2:03.9 184 960 16 33
28:00.0 243 2:03.4 186 960 16 32
29:00.0 254 1:58.1 212 1020 17 33
30:00.0 257 1:56.7 220 1080 18 34

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Workout Graph

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