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James Scully 30:00 row

7,302

Meters

30:00.0

Time

2:03.2

Pace

476

Calories

Average Watts187
Calories Per Hour952
Stroke Rate31
Stroke Count946
Drag Factor141

September 12, 2026 08:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,302 2:03.2 187 952 476 31
1:00.0 227 2:12.1 152 780 13 31
2:00.0 231 2:09.8 160 900 15 31
3:00.0 233 2:08.7 164 840 14 30
4:00.0 234 2:08.2 166 900 15 30
5:00.0 236 2:07.1 170 900 15 31
6:00.0 237 2:06.5 173 900 15 31
7:00.0 240 2:05.0 179 900 15 31
8:00.0 238 2:06.0 175 900 15 31
9:00.0 239 2:05.5 177 960 16 31
10:00.0 244 2:02.9 188 960 16 31
11:00.0 245 2:02.4 191 960 16 32
12:00.0 243 2:03.4 186 900 15 31
13:00.0 245 2:02.4 191 1020 17 32
14:00.0 244 2:02.9 188 960 16 31
15:00.0 247 2:01.4 195 960 16 32
16:00.0 245 2:02.4 191 960 16 31
17:00.0 246 2:01.9 193 960 16 32
18:00.0 246 2:01.9 193 1020 17 32
19:00.0 244 2:02.9 188 900 15 32
20:00.0 246 2:01.9 193 1020 17 32
21:00.0 247 2:01.4 195 960 16 32
22:00.0 246 2:01.9 193 960 16 32
23:00.0 248 2:00.9 198 1020 17 32
24:00.0 248 2:00.9 198 960 16 32
25:00.0 248 2:00.9 198 1020 17 32
26:00.0 249 2:00.4 200 960 16 31
27:00.0 248 2:00.9 198 1020 17 32
28:00.0 247 2:01.4 195 960 16 32
29:00.0 251 1:59.5 205 1020 17 33
30:00.0 259 1:55.8 225 1080 18 33

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Workout Graph

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