James Scully 30:07 row
7,127
Meters
30:07.1
Time
2:06.7
Pace
451
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 143 |
September 19, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,127 | 2:06.7 | 172 | 898 | 451 | 31 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 30 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 31 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 32 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 32 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 32 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 32 |
| 30:07.1 | 25 | 2:22.0 | 122 | 507 | 1 | 8 |
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Workout Graph
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