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James Scully 30:00 row

7,152

Meters

30:00.0

Time

2:05.8

Pace

456

Calories

Average Watts176
Calories Per Hour912
Stroke Rate32
Stroke Count960
Drag Factor144

September 20, 2026 12:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,152 2:05.8 176 912 456 32
1:00.0 227 2:12.1 152 780 13 30
2:00.0 234 2:08.2 166 900 15 31
3:00.0 235 2:07.6 168 900 15 31
4:00.0 235 2:07.6 168 900 15 31
5:00.0 236 2:07.1 170 840 14 30
6:00.0 235 2:07.6 168 900 15 31
7:00.0 233 2:08.7 164 900 15 31
8:00.0 235 2:07.6 168 900 15 32
9:00.0 235 2:07.6 168 840 14 32
10:00.0 236 2:07.1 170 900 15 32
11:00.0 236 2:07.1 170 900 15 32
12:00.0 239 2:05.5 177 900 15 33
13:00.0 238 2:06.0 175 900 15 33
14:00.0 240 2:05.0 179 960 16 33
15:00.0 239 2:05.5 177 900 15 33
16:00.0 240 2:05.0 179 960 16 33
17:00.0 241 2:04.4 181 900 15 33
18:00.0 239 2:05.5 177 900 15 32
19:00.0 240 2:05.0 179 960 16 33
20:00.0 239 2:05.5 177 900 15 33
21:00.0 239 2:05.5 177 900 15 33
22:00.0 240 2:05.0 179 960 16 31
23:00.0 242 2:03.9 184 900 15 33
24:00.0 243 2:03.4 186 960 16 32
25:00.0 242 2:03.9 184 960 16 32
26:00.0 241 2:04.4 181 900 15 33
27:00.0 242 2:03.9 184 960 16 32
28:00.0 243 2:03.4 186 960 16 31
29:00.0 241 2:04.4 181 900 15 32
30:00.0 247 2:01.4 195 1020 17 32

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Workout Graph

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