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James Scully 30:00 row

7,147

Meters

30:00.0

Time

2:05.9

Pace

455

Calories

Average Watts175
Calories Per Hour910
Stroke Rate31
Stroke Count945
Drag Factor146

September 23, 2026 08:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,147 2:05.9 175 910 455 31
1:00.0 227 2:12.1 152 780 13 30
2:00.0 235 2:07.6 168 900 15 31
3:00.0 234 2:08.2 166 900 15 30
4:00.0 233 2:08.7 164 840 14 30
5:00.0 235 2:07.6 168 900 15 30
6:00.0 234 2:08.2 166 900 15 30
7:00.0 235 2:07.6 168 900 15 30
8:00.0 235 2:07.6 168 840 14 31
9:00.0 235 2:07.6 168 900 15 31
10:00.0 238 2:06.0 175 900 15 31
11:00.0 236 2:07.1 170 900 15 30
12:00.0 235 2:07.6 168 900 15 31
13:00.0 237 2:06.5 173 900 15 32
14:00.0 237 2:06.5 173 900 15 31
15:00.0 238 2:06.0 175 900 15 32
16:00.0 241 2:04.4 181 960 16 32
17:00.0 239 2:05.5 177 900 15 31
18:00.0 237 2:06.5 173 900 15 32
19:00.0 239 2:05.5 177 960 16 32
20:00.0 239 2:05.5 177 900 15 32
21:00.0 238 2:06.0 175 900 15 33
22:00.0 240 2:05.0 179 900 15 32
23:00.0 241 2:04.4 181 960 16 32
24:00.0 241 2:04.4 181 900 15 33
25:00.0 242 2:03.9 184 960 16 32
26:00.0 242 2:03.9 184 960 16 33
27:00.0 243 2:03.4 186 900 15 32
28:00.0 243 2:03.4 186 960 16 33
29:00.0 244 2:02.9 188 960 16 33
30:00.0 254 1:58.1 212 1020 17 33

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Workout Graph

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