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James Scully 30:00 row

7,102

Meters

30:00.0

Time

2:06.7

Pace

450

Calories

Average Watts172
Calories Per Hour900
Stroke Rate31
Stroke Count930
Drag Factor145

September 25, 2026 10:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,102 2:06.7 172 900 450 31
1:00.0 229 2:11.0 156 840 14 30
2:00.0 236 2:07.1 170 900 15 30
3:00.0 234 2:08.2 166 840 14 29
4:00.0 233 2:08.7 164 900 15 30
5:00.0 233 2:08.7 164 840 14 29
6:00.0 234 2:08.2 166 900 15 30
7:00.0 234 2:08.2 166 900 15 30
8:00.0 232 2:09.3 162 840 14 30
9:00.0 232 2:09.3 162 840 14 30
10:00.0 233 2:08.7 164 900 15 30
11:00.0 235 2:07.6 168 900 15 31
12:00.0 234 2:08.2 166 840 14 30
13:00.0 234 2:08.2 166 900 15 31
14:00.0 234 2:08.2 166 900 15 31
15:00.0 236 2:07.1 170 900 15 31
16:00.0 234 2:08.2 166 840 14 30
17:00.0 235 2:07.6 168 900 15 31
18:00.0 235 2:07.6 168 900 15 32
19:00.0 236 2:07.1 170 900 15 31
20:00.0 236 2:07.1 170 900 15 32
21:00.0 236 2:07.1 170 840 14 31
22:00.0 238 2:06.0 175 960 16 32
23:00.0 240 2:05.0 179 900 15 32
24:00.0 239 2:05.5 177 900 15 32
25:00.0 239 2:05.5 177 960 16 32
26:00.0 240 2:05.0 179 900 15 33
27:00.0 241 2:04.4 181 960 16 32
28:00.0 243 2:03.4 186 900 15 32
29:00.0 251 1:59.5 205 1020 17 33
30:00.0 256 1:57.1 217 1080 18 33

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Workout Graph

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