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James Scully 30:00 row

7,128

Meters

30:00.0

Time

2:06.2

Pace

453

Calories

Average Watts174
Calories Per Hour906
Stroke Rate31
Stroke Count958
Drag Factor144

September 29, 2026 09:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,128 2:06.2 174 906 453 31
1:00.0 233 2:08.7 164 840 14 31
2:00.0 237 2:06.5 173 900 15 31
3:00.0 236 2:07.1 170 900 15 30
4:00.0 237 2:06.5 173 900 15 31
5:00.0 236 2:07.1 170 900 15 31
6:00.0 235 2:07.6 168 900 15 31
7:00.0 236 2:07.1 170 840 14 31
8:00.0 234 2:08.2 166 900 15 31
9:00.0 235 2:07.6 168 900 15 32
10:00.0 236 2:07.1 170 900 15 31
11:00.0 234 2:08.2 166 840 14 31
12:00.0 232 2:09.3 162 900 15 32
13:00.0 231 2:09.8 160 840 14 32
14:00.0 231 2:09.8 160 840 14 31
15:00.0 235 2:07.6 168 900 15 33
16:00.0 234 2:08.2 166 900 15 32
17:00.0 235 2:07.6 168 900 15 32
18:00.0 235 2:07.6 168 840 14 32
19:00.0 233 2:08.7 164 900 15 32
20:00.0 233 2:08.7 164 840 14 33
21:00.0 233 2:08.7 164 900 15 32
22:00.0 234 2:08.2 166 900 15 33
23:00.0 236 2:07.1 170 840 14 33
24:00.0 238 2:06.0 175 900 15 33
25:00.0 241 2:04.4 181 960 16 32
26:00.0 244 2:02.9 188 960 16 33
27:00.0 249 2:00.4 200 1020 17 33
28:00.0 250 2:00.0 203 960 16 33
29:00.0 255 1:57.6 215 1080 18 32
30:00.0 260 1:55.3 228 1080 18 34

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Workout Graph

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