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James Scully 30:00 row

6,992

Meters

30:00.0

Time

2:08.7

Pace

436

Calories

Average Watts164
Calories Per Hour872
Stroke Rate31
Stroke Count945
Drag Factor142

September 30, 2026 14:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,992 2:08.7 164 872 436 31
1:00.0 225 2:13.3 148 780 13 29
2:00.0 231 2:09.8 160 840 14 30
3:00.0 231 2:09.8 160 900 15 30
4:00.0 230 2:10.4 158 840 14 30
5:00.0 230 2:10.4 158 840 14 31
6:00.0 229 2:11.0 156 840 14 30
7:00.0 229 2:11.0 156 840 14 31
8:00.0 230 2:10.4 158 840 14 30
9:00.0 230 2:10.4 158 840 14 31
10:00.0 230 2:10.4 158 900 15 31
11:00.0 232 2:09.3 162 840 14 32
12:00.0 234 2:08.2 166 840 14 32
13:00.0 237 2:06.5 173 960 16 32
14:00.0 234 2:08.2 166 840 14 31
15:00.0 232 2:09.3 162 900 15 32
16:00.0 235 2:07.6 168 840 14 32
17:00.0 232 2:09.3 162 900 15 32
18:00.0 232 2:09.3 162 840 14 33
19:00.0 231 2:09.8 160 840 14 32
20:00.0 233 2:08.7 164 900 15 32
21:00.0 235 2:07.6 168 900 15 32
22:00.0 235 2:07.6 168 840 14 33
23:00.0 234 2:08.2 166 900 15 32
24:00.0 236 2:07.1 170 900 15 32
25:00.0 234 2:08.2 166 900 15 33
26:00.0 233 2:08.7 164 840 14 32
27:00.0 234 2:08.2 166 900 15 32
28:00.0 236 2:07.1 170 840 14 32
29:00.0 243 2:03.4 186 960 16 32
30:00.0 246 2:01.9 193 1020 17 32

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Workout Graph

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