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James Scully 30:00 row

7,048

Meters

30:00.0

Time

2:07.6

Pace

443

Calories

Average Watts168
Calories Per Hour886
Stroke Rate31
Stroke Count940
Drag Factor142

October 01, 2026 09:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,048 2:07.6 168 886 443 31
1:00.0 230 2:10.4 158 840 14 30
2:00.0 233 2:08.7 164 840 14 30
3:00.0 232 2:09.3 162 900 15 30
4:00.0 232 2:09.3 162 840 14 30
5:00.0 232 2:09.3 162 840 14 30
6:00.0 232 2:09.3 162 900 15 30
7:00.0 231 2:09.8 160 840 14 30
8:00.0 231 2:09.8 160 840 14 30
9:00.0 230 2:10.4 158 900 15 31
10:00.0 230 2:10.4 158 840 14 30
11:00.0 230 2:10.4 158 840 14 31
12:00.0 230 2:10.4 158 840 14 31
13:00.0 231 2:09.8 160 840 14 31
14:00.0 232 2:09.3 162 900 15 31
15:00.0 232 2:09.3 162 840 14 32
16:00.0 232 2:09.3 162 900 15 31
17:00.0 234 2:08.2 166 840 14 31
18:00.0 233 2:08.7 164 900 15 32
19:00.0 235 2:07.6 168 900 15 32
20:00.0 236 2:07.1 170 840 14 32
21:00.0 235 2:07.6 168 900 15 32
22:00.0 234 2:08.2 166 900 15 32
23:00.0 235 2:07.6 168 900 15 33
24:00.0 237 2:06.5 173 900 15 32
25:00.0 238 2:06.0 175 900 15 32
26:00.0 242 2:03.9 184 900 15 33
27:00.0 243 2:03.4 186 960 16 32
28:00.0 245 2:02.4 191 960 16 33
29:00.0 249 2:00.4 200 1020 17 33
30:00.0 252 1:59.0 207 1020 17 33

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Workout Graph

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