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James Scully 30:00 row

6,904

Meters

30:00.0

Time

2:10.3

Pace

425

Calories

Average Watts158
Calories Per Hour850
Stroke Rate30
Stroke Count923
Drag Factor145

November 12, 2026 10:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,904 2:10.3 158 850 425 30
1:00.0 226 2:12.7 150 780 13 30
2:00.0 228 2:11.5 154 840 14 29
3:00.0 227 2:12.1 152 840 14 29
4:00.0 227 2:12.1 152 840 14 29
5:00.0 229 2:11.0 156 840 14 29
6:00.0 228 2:11.5 154 840 14 29
7:00.0 226 2:12.7 150 780 13 30
8:00.0 226 2:12.7 150 840 14 30
9:00.0 227 2:12.1 152 840 14 30
10:00.0 225 2:13.3 148 840 14 30
11:00.0 226 2:12.7 150 780 13 31
12:00.0 226 2:12.7 150 840 14 30
13:00.0 228 2:11.5 154 840 14 31
14:00.0 229 2:11.0 156 840 14 30
15:00.0 227 2:12.1 152 840 14 31
16:00.0 226 2:12.7 150 780 13 31
17:00.0 228 2:11.5 154 840 14 30
18:00.0 228 2:11.5 154 840 14 31
19:00.0 228 2:11.5 154 840 14 31
20:00.0 231 2:09.8 160 840 14 32
21:00.0 231 2:09.8 160 900 15 31
22:00.0 225 2:13.3 148 780 13 31
23:00.0 227 2:12.1 152 840 14 32
24:00.0 232 2:09.3 162 840 14 32
25:00.0 232 2:09.3 162 900 15 31
26:00.0 236 2:07.1 170 900 15 32
27:00.0 234 2:08.2 166 840 14 32
28:00.0 240 2:05.0 179 960 16 32
29:00.0 243 2:03.4 186 960 16 33
30:00.0 257 1:56.7 220 1020 17 34

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Workout Graph

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