James Scully 10:00 row
2,396
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 162 |
August 17, 2016 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,396 | 2:05.2 | 178 | 900 | 150 | 28 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 28 |
| 4:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 28 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 28 |
| 8:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 29 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 31 |
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Workout Graph
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