James Scully 10:00 row
2,353
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 160 |
September 12, 2016 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 145 | 28 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 29 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 27 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 28 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 27 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 29 |
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Workout Graph
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