James Scully 30:00 row
6,959
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 174 |
October 24, 2016 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959 | 2:09.3 | 162 | 856 | 427 | 28 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 27 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 28 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 28 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 29 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 30 |
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Workout Graph
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