James Scully 30:00 row
7,083
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 173 |
October 27, 2016 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083 | 2:07.0 | 171 | 887 | 442 | 29 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 29 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 29 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 29 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 29 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 30 |
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Workout Graph
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