James Scully 30:00 row
7,146
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 170 |
October 29, 2016 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,146 | 2:05.9 | 175 | 902 | 29 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 29 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 29 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 29 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 29 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 30 |
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Workout Graph
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