James Scully 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 173 |
November 08, 2016 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 439 | 28 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 28 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 28 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 29 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 29 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 29 |
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Workout Graph
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