James Scully 30:00 row
6,809
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 172 |
December 03, 2016 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809 | 2:12.1 | 152 | 821 | 409 | 28 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 28 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 28 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 28 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 28 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 29 |
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Workout Graph
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