James Scully 30:00 row
6,978
Meters
30:00.0
Time
2:08.9
Pace
427
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 171 |
December 05, 2016 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 861 | 427 | 28 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 28 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 29 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 29 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 87 | 28 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 29 |
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Workout Graph
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