James Scully 7000m row
7,000
Meters
30:00.6
Time
2:08.6
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 170 |
December 06, 2016 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 7,000 | 2:08.6 | 165 | 866 | 28 |
| 6:11.6 | 1,400 | 2:12.7 | 150 | 815 | 29 |
| 6:02.5 | 2,800 | 2:09.4 | 161 | 855 | 29 |
| 5:58.7 | 4,200 | 2:08.1 | 166 | 872 | 28 |
| 5:55.9 | 5,600 | 2:07.1 | 170 | 886 | 29 |
| 5:52.0 | 7,000 | 2:05.7 | 176 | 906 | 29 |
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Workout Graph
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