James Scully 4000m row
4,000
Meters
17:25.1
Time
2:10.6
Pace
242
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 176 |
January 05, 2017 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:25.1 | 4,000 | 2:10.6 | 157 | 840 | 242 | 28 |
| 3:33.9 | 800 | 2:13.6 | 146 | 804 | 47 | 29 |
| 3:31.4 | 1,600 | 2:12.1 | 152 | 822 | 48 | 29 |
| 3:29.5 | 2,400 | 2:10.9 | 156 | 836 | 48 | 28 |
| 3:27.6 | 3,200 | 2:09.7 | 160 | 851 | 49 | 29 |
| 3:22.6 | 4,000 | 2:06.6 | 172 | 893 | 50 | 29 |
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Workout Graph
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