James Scully 4000m row
4,000
Meters
17:54.1
Time
2:14.2
Pace
236
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 177 |
January 06, 2017 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.1 | 4,000 | 2:14.2 | 145 | 797 | 236 | 28 |
| 3:39.3 | 800 | 2:17.0 | 136 | 767 | 46 | 28 |
| 3:36.7 | 1,600 | 2:15.4 | 141 | 784 | 47 | 28 |
| 3:36.8 | 2,400 | 2:15.5 | 141 | 784 | 47 | 27 |
| 3:33.3 | 3,200 | 2:13.3 | 148 | 808 | 47 | 28 |
| 3:28.0 | 4,000 | 2:10.0 | 159 | 848 | 49 | 29 |
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Workout Graph
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