James Scully 7000m row
7,000
Meters
31:47.6
Time
2:16.2
Pace
412
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 178 |
January 09, 2017 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:47.6 | 7,000 | 2:16.2 | 138 | 776 | 412 | 27 |
| 6:15.7 | 1,400 | 2:14.1 | 145 | 798 | 83 | 27 |
| 6:12.0 | 2,800 | 2:12.8 | 149 | 813 | 84 | 28 |
| 6:08.3 | 4,200 | 2:11.5 | 154 | 829 | 84 | 28 |
| 7:10.2 | 5,600 | 2:33.6 | 97 | 632 | 75 | 24 |
| 6:01.5 | 7,000 | 2:09.1 | 163 | 859 | 86 | 29 |
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Workout Graph
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