James Scully 7000m row
7,000
Meters
31:48.4
Time
2:16.3
Pace
409
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 174 |
January 11, 2017 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.4 | 7,000 | 2:16.3 | 138 | 775 | 27 |
| 6:31.0 | 1,400 | 2:19.6 | 129 | 742 | 27 |
| 6:24.9 | 2,800 | 2:17.4 | 135 | 763 | 27 |
| 6:22.9 | 4,200 | 2:16.7 | 137 | 771 | 28 |
| 6:20.8 | 5,600 | 2:16.0 | 139 | 778 | 28 |
| 6:08.8 | 7,000 | 2:11.7 | 153 | 827 | 29 |
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Workout Graph
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