James Scully 7000m row
7,000
Meters
32:05.0
Time
2:17.5
Pace
406
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 181 |
January 13, 2017 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:05.0 | 7,000 | 2:17.5 | 135 | 763 | 27 |
| 6:30.5 | 1,400 | 2:19.4 | 129 | 744 | 28 |
| 6:27.6 | 2,800 | 2:18.4 | 132 | 754 | 27 |
| 6:26.3 | 4,200 | 2:17.9 | 133 | 758 | 27 |
| 6:26.0 | 5,600 | 2:17.8 | 134 | 759 | 27 |
| 6:14.7 | 7,000 | 2:13.8 | 146 | 802 | 28 |
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Workout Graph
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