James Scully 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
62
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 178 |
January 15, 2017 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 62 | 30 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 12 | 30 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 12 | 30 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 12 | 30 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 13 | 31 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 13 | 30 |
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Workout Graph
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