James Scully 7000m row
7,000
Meters
30:55.1
Time
2:12.5
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 176 |
January 16, 2017 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.1 | 7,000 | 2:12.5 | 150 | 817 | 28 |
| 6:17.2 | 1,400 | 2:14.7 | 143 | 792 | 29 |
| 6:13.4 | 2,800 | 2:13.3 | 148 | 807 | 28 |
| 6:11.0 | 4,200 | 2:12.5 | 150 | 817 | 28 |
| 6:10.4 | 5,600 | 2:12.2 | 151 | 820 | 28 |
| 6:03.1 | 7,000 | 2:09.6 | 160 | 852 | 29 |
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Workout Graph
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