James Scully 1000m row
1,000
Meters
4:00.9
Time
2:00.4
Pace
64
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 177 |
January 17, 2017 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 64 | 30 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 12 | 29 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 12 | 30 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 12 | 29 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 13 | 31 |
| 0:41.7 | 1,000 | 1:44.2 | 309 | 1363 | 15 | 33 |
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Workout Graph
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