James Scully 7000m row
7,000
Meters
31:41.8
Time
2:15.8
Pace
410
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 176 |
January 18, 2017 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.8 | 7,000 | 2:15.8 | 140 | 780 | 410 | 28 |
| 6:29.6 | 1,400 | 2:19.1 | 130 | 747 | 80 | 28 |
| 6:30.3 | 2,800 | 2:19.3 | 129 | 744 | 80 | 28 |
| 6:27.2 | 4,200 | 2:18.2 | 132 | 755 | 81 | 28 |
| 6:19.1 | 5,600 | 2:15.3 | 141 | 785 | 82 | 28 |
| 5:55.6 | 7,000 | 2:07.0 | 171 | 888 | 87 | 30 |
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Workout Graph
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