James Scully 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
64
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 178 |
January 19, 2017 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 962 | 64 | 31 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 31 |
| 0:49.2 | 400 | 2:03.0 | 188 | 878 | 12 | 30 |
| 0:48.6 | 600 | 2:01.5 | 195 | 962 | 13 | 30 |
| 0:47.2 | 800 | 1:58.0 | 213 | 991 | 13 | 31 |
| 0:43.5 | 1,000 | 1:48.7 | 272 | 1158 | 14 | 33 |
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Workout Graph
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