James Scully 7000m row
7,000
Meters
31:51.0
Time
2:16.5
Pace
409
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 891 |
| Drag Factor | 174 |
January 20, 2017 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:51.0 | 7,000 | 2:16.5 | 138 | 773 | 409 | 27 |
| 6:22.7 | 1,400 | 2:16.6 | 137 | 771 | 82 | 28 |
| 6:21.7 | 2,800 | 2:16.3 | 138 | 775 | 82 | 28 |
| 6:20.9 | 4,200 | 2:16.0 | 139 | 778 | 82 | 28 |
| 6:27.2 | 5,600 | 2:18.2 | 132 | 755 | 81 | 27 |
| 6:18.5 | 7,000 | 2:15.1 | 142 | 787 | 82 | 28 |
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Workout Graph
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