James Scully 7000m row
7,000
Meters
30:04.5
Time
2:08.8
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 175 |
January 23, 2017 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,000 | 2:08.8 | 163 | 862 | 29 |
| 6:04.7 | 1,400 | 2:10.2 | 158 | 845 | 30 |
| 6:00.2 | 2,800 | 2:08.6 | 164 | 865 | 30 |
| 6:02.0 | 4,200 | 2:09.2 | 162 | 857 | 30 |
| 6:07.2 | 5,600 | 2:11.1 | 155 | 834 | 29 |
| 5:50.3 | 7,000 | 2:05.1 | 179 | 915 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.